Tag Archives: Eccentric Stiff Leg Deadlift

Eccentric Accentuated Stiff Leg Deadlift

Quick tutorial for a tweak on a GREAT exercise.
BEST Exercise Tutorial Playlist: http://y2u.be/CiVs2snj8fI

Gear mentioned in this video (Links are affiliated and it will help the channel if you use them):

Lifting Straps: https://amzn.to/2Y5yIdP
10mm double prong belt: https://amzn.to/2lcSXs4
Chalk: https://amzn.to/2lcT6f6
Deadlifting (knee high) socks: https://amzn.to/2ldfULB
Leggings: https://amzn.to/2xYhF2s

NOTE: During the study discussion, I mentioned that the eccentric accentuated group developed more strength and wanted to give a clarification on that statement. In the study, the eccentric group did NOT improve their 1 repetition maximum more than the traditional training group; however, they show greater isokinetic force output than the traditional group. They also showed greater improvements in the AMRAP (as many reps as possible) test.


Eccentric Accentuated Stiff Leg Deadlift

This leads me to believe that for a given number of reps, the eccentric accentuated group would have been able to lift more weight, putting more mechanical stress on the muscles, and improving muscle growth. (This is speculation on my part.)